Paascross 2023 (10/04/2023)
Category: Competition
Map/area: Baeckelandt
Organiser: Hamok
Country: Belgium
Discipline: Long
Distance: 10.2 km
Time: 55:04
Average HR: 158
Maximum HR: 178
Was tired before this race , HR didn't went up .
at the end I could increase the runningspeed a bit


Didnt take the discription holder , so practice for relays, flipping the map constantly checking for numbers,

biggest mistakes

11 20 sec to far to the left ( bad attackpoint)
13 25 sec going around and missing the woodstock
20 30 sec Wrong route choise
27 15 sec to far


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Paascross 2023 (10/04/2023) Paascross 2023 (10/04/2023)