BK LONG (04/09/2022)
Category: Competition
Map/area: HANSENBUSCH Sankt Vith
Organiser: Ardoc
Country: Belgium
Discipline: Long
Distance: 12.78 km
Time: 106:32
Average HR: 148
Maximum HR: 184
Running with hoka's because achillis tendinosis ( VJ's hurting more) is good on flatter terrain but at steeper parts I slipped big time ( 10-11)

lot of mstakes :
3-4 direction from control 45sec
8 missed the vegetation boundary 50 sec
9 missed the contol 20 sec
10 missed the control by 10meter lost 4 min
11 slipping lost 45 sec
15 stuck in fallen trees area 25 sec
17 went to the wrong control first 20 sec
18 little direction problem 15 sec
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BK LONG  (04/09/2022)